Holistic Medicine

Shake Your Soul is back! July 10, 17 & 24 on the Upper West Side

I know, I know...it's been a while!

Hi!

The main reason you have not heard from me for the past few months is because I'm pursuing a bachelor in psychology, and I'm enrolled in a 4-year somatic psychotherapy training. Yes, two major undertakings. And I'm still coaching, massaging, reiki-ing, yoga-ing. It's a lot, but it's keeping me on my toes. Most of all it feels right. The therapy training truly is the most organic next step in my journey as a holistic health practitioner. It had been calling me for a while, I just wasn't listening. I'll be writing more about this approach to psychotherapy in the near future.

To stay abreast of current happenings and offerings, be sure to connect with me on FB and IG.

And now for the latest news...

My Shake Your Soul class is back! For three Wednesdays only, so far: July 10, 17, 24. And on the Upper West Side! Find all details and register online here.

I hope to see you soon in class xo

Sylvie

The One and Only Cause of Stress

The One and Only Cause of Stress

Stress wreaks havoc on our health. If not addressed, it will affect your body’s ability to regulate inflammation, promoting the development of heart disease, asthma, digestive and skin disorders, among others. Prolonged stress has also been shown to lower our immunity, and makes us vulnerable to frequent infections, allergies, and fatigue, to name a few.