Meditate for How You Feel

Have you tried to meditate, but couldn't because you felt restless, anxious, stressed, bored or else? If so, welcome! This course will meet you exactly where you are.

Bypassing your emotions can cause you to struggle with meditation, and ultimately give up, missing out on the countless benefits of this amazing practice. No more.

In this course, you will learn how to work with, instead of fight, your current emotional state, to ease into meditation. This approach to meditation is organic, so you can make it a part of your daily self-care, and truly benefit from this life-changing practice.

IN THIS COURSE, YOU WILL:

• Practice an individualized approach to meditation, based on your current emotional Identify your emotions by their dominant element (air, ether, fire, water, earth)

• Practice meditation techniques to balance your energy, whether you are feeling high, low or all-over

• Find out your Ayurvedic mind-body constitution and what you need to stay balanced

• Use your breath to relax, focus, chill, warm up, cool down, energize or lift your spirit, according to your needs of the moment

• Clarify your intentions for meditating, so you get results

• Discover which diet is most supportive to your meditation practice