All Offerings
Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. - Rumi
The underlying philosophy of my work is the belief that we cannot control anything outside of ourselves. A tough pill to swallow maybe, but swallow it fast and soon you’ll be on your way to real change, which happens from the inside out. Because the great news is that you have total control over how you move, breathe, think and ultimately, feel. When you improve those different layers of you, you’ll naturally feel better (to put it briefly), increase your capacity for staying calm and confident in all situations, and in the end generate a new and improved “external” reality.
Private Instruction in Yoga, Breath-work & Meditation
MIND-BODY-SOUL HEALING
Private yoga instruction includes postures, breath-work, relaxation and meditation, more or less of any component according to your needs. It is for you if:
You feel intimidated by the group class format.
You’d like to focus on stress and anxiety relief.
You have a specific health condition.
You already have a yoga practice and want to refine it.
You want to learn how to practice according to your unique ayurvedic constitution (dosha)
You’d like to go beyond postures and learn more about breathing techniques, yogic relaxation, and meditation.
Massage Therapy
A POWERFUL ALLY
There’s no denying the power of massage therapy. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen. ***only available in or near Saint-Rémy-de-Provence, France.***
Get Calm, Clear and Connected : coaching for stress & anxiety relief
NEW HABITS, NEW CONSCIOUSNESS
Together, we'll identify the habits you have that are not supporting your emotional health. Awareness is key. You’ll discover what new habits to implement to keep your nervous system balanced, and your energy stable. Gradually you may find that what used to trigger you no longer does, or much less. This is called emotional freedom. As you begin to feel more solid and centered in yourself every area of your life will be positively affected.
Click below for more details and to connect.
INSPIRE YOUR TRIBE
Empower yourself, commit to wellness. Lectures and workshops on natural stress and anxiety relief, sleep, self-care and how to thrive in all circumstances are available in all settings. My work combines Core Energy Coaching™ and the practical wisdom of yoga, Ayurveda and meditation.