First of all, I hope this finds you and your loved ones healthy in body and mind. Those are unprecedented times we're living. Our ability to go with the flow, stay calm and grounded is being tested. Hopefully, when this is over (yes, that too shall pass), we will have found out that we are more resilient and resourceful than we ever thought.

One reality that's been thrown at us violently, for sure, is that we are all inter-connected, for better or worse. Let's make it for the better right now, by coming together to continue practicing yoga, via digital technology. So, to accomdoate our increasingly homebound situation, my New York, in-studio yoga classes are going online this week. This is a first! We will be using the zoom platform. It is super easy to download on any phone or computer. To get the invitation link and latest updates please check my FB page here. The good news is that wherever you are in the world, you can practice!

Class schedule is:

Mondays: 7:30pm - 8:45pm on Mondays

Saturdays: 8am - 9am + 9:15am - 10:30am

I sub classes reguarly, so check out the updated schedule here.

If you’d like 1-1 instruction in yoga, meditation, and/or breathing techniques, please reach out at sylviebarth_at_ gmail.com.

Let's stay present and flexible.

Sending you all much love and light xo

Sylvie