It's January! And I don't know you but I am overdue for a good sweat! It's all too easy during those cold winter months (at least here in New York) to stagnate, accumulate and feel dull all around.
The remedy? Shake Your Soul®!
If you're itching to pulse, shake and undulate, join us on Friday 1/26 @6:30pm for a freeing, warming, movement practice. We'll play with a variety of movements that resonate with our fluid body, inspired by latin, african, modern dance, tai chi, yoga and more. The journey is fun and nourishing in every way. You'll leave feeling uplifted and more at home in your own body.
Can't wait to see you xo
Sylvie