A Summer to Declutter! Part 3 (Create Even More Head Space!)

Sylvie Barthelemy

September 2, 2015

Stress Relief, Mindfulness

A Summer to Declutter! Part 3 (Create Even More Head Space!)

This is the last part of my series “A Summer to Declutter!”. Over the past few weeks we looked at ways to create more space in our head, lighten up, simplify and get stuff done. I am hoping by now you've implemented some of my recommendations and are enjoying greater clarity and focus as a result. Today I share with you my last few tips to keep your mind clutter-free. Obviously that list is not exhaustive. If you have a tip, technique or app perhaps, that's helped you big time to keep your head organized please share with all of us in the comment section.

Sylvie Barthelemy

July 7, 2015

Mindfulness, Stress Relief, Women's Health

A Summer to Declutter! (i.e. 4 Tips to Create More HEAD Space)

Sylvie Barthelemy

July 7, 2015

Mindfulness, Stress Relief, Women's Health

A Summer to Declutter! (i.e. 4 Tips to Create More HEAD Space)

Summer! The season of abundance, beach fun and berries, rosé for some, popsicles for others, picnics and siestas! Summer invites us to lighten up, as in a lighter diet, schedule, attitude. Perhaps like me you also enjoy getting rid of stuff to open up more space in your living quarters. But there's another kind of living quarters where all of us spend tons of time, that can often use de-cluttering. That “place” might even be your headquarters (hint... ) It's your head of course! How is your head? Is it neat and organized? Cramped and overflowing with junk? Let's make some room in there!