breathing

The life-death-life continuum

The life-death-life continuum

Beyond the physical dimension, death can be perceived as a transition from one state to another, from one moment to another. We experience this kind of death every day! Indeed, each moment brings with it its unique mix of thoughts, emotions, physical sensations or sensory stimuli, but it never lasts long. And isn’t that life’s quintessential characteristic, to be in perpetual motion? We could therefore say that life is made up of moments that die as quickly as they were born…

The Secret to Feeling Good Day After Day

The Secret to Feeling Good Day After Day

I'd like to introduce you to a concept central to Ayurveda, the natural system of medicine that informs my coaching practice. It's called dinacharya. Dina means daily, and charya means routines. So dinacharya refers to our daily routines. Now, we all have habits for sure. We are creatures of habits! But those habits are not always supportive of our health. They can even be downright detrimental.