Self-care. We need tons right now.

But what does it mean? Eating well? Exercising? Getting good sleep? Yes. That, and so much more. Self-care is not just what you do, it's the how, when and where. It's what you don't do too! And, it should be individualized, because there's no one like you. :) On June 16 at 7pm, I’ll be discussing an individualized approach to self-care, according to Ayurveda and your unique mind-body constitution. Come find out what yours is, and how to keep it balanced. It's happening at the JCC, but you know, online. Register here.

I hope to see you then! Sending much love,

Sylvie